Benefits of Massage TherapyMassage Therapy has many health benefits beyond simple relaxation. In an age of technical and, at times, impersonal medicine, massage offers a drug free, non-invasive and humanistic approach based on the body’s natural ability to heal itself.
A few benefits include... -Increased circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs. -Stimulating the flow of lymph- the body’s natural defense system. - Increases joint flexibility. - Releases endorphins- the body’s natural painkiller - Improves range of motion - Reduces recovery time, helps prepare for strenuous workouts and eliminates subsequent pains of athletes at any level - Relaxes and softens injured and overused muscles -Reduces spasms and cramping |
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